Ricardo Sousa 20:00 row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

330

Calories

144

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count439
Drag Factor107

August 23, 2022 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 22 144
4:00.0 1,002m 1:59.7 204 1001 22 137
8:00.0 999m 2:00.1 202 994 22 141
12:00.0 1,000m 2:00.0 203 997 22 145
16:00.0 1,000m 2:00.0 203 997 22 148
20:00.0 1,000m 2:00.0 203 997 22 150

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Workout Graph

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