Ricardo Sousa 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 107 |
August 23, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 144 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 137 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 141 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 145 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 148 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.