Ricardo Sousa 45:00 row
11,000m
Meters
45:00.0
Time
2:02.7
Pace
712
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 108 |
August 31, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000m | 2:02.7 | 189 | 951 | 21 | 148 |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 | 129 |
| 18:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 | 142 |
| 27:00.0 | 2,251m | 1:59.9 | 203 | 998 | 22 | 152 |
| 36:00.0 | 2,248m | 2:00.1 | 202 | 995 | 23 | 158 |
| 45:00.0 | 2,182m | 2:03.7 | 185 | 935 | 22 | 163 |
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Workout Graph
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