Ricardo Sousa 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 108 |
September 02, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 153 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 144 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 151 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 157 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 159 |
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Workout Graph
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