Ricardo Sousa 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
661
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 108 |
September 03, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 148 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 22 | 152 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 23 | 156 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 23 | 158 |
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Workout Graph
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