Ricardo Sousa 8x500m/3:00r row
4,000m
Meters
13:57.6
Time
1:44.7
Pace
312
Calories
154
Heart Rate
| Rest Distance | 3,388m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 37:57.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 108 |
September 08, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 4,000m | 1:44.7 | 305 | 1349 | 25 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 142 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 160 |
| r3,388m |
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Workout Graph
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