Ricardo Sousa 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 109 |
September 17, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 21 | 148 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 139 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 146 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 151 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 153 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 152 |
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Workout Graph
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