Ricardo Sousa 3x500m/3:00r row
1,500m
Meters
5:00.7
Time
1:40.2
Pace
123
Calories
161
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 14:00.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 108 |
September 17, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 28 | 161 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 160 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 164 |
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.