Ricardo Sousa 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 99 |
September 26, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 118 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 113 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 115 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 116 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 122 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 125 |
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Workout Graph
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