Ricardo Sousa v500m/3:00r...4 row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
170
Calories
157
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 33:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 100 |
October 12, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 29 | 157 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 156 | |
| r: 3:00 | 426m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 158 | |
| r: 6:00 | 517m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 158 | |
| r: 9:00 | 387m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | 158 | |
| r: 9:00 | 23m | ||||||
| r1,353m |
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Workout Graph
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