Ricardo Sousa 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 97 |
October 25, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 143 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 134 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 139 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 145 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 148 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 153 |
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Workout Graph
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