Ricardo Sousa 20:00 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 6862 |
| Drag Factor | 97 |
October 25, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 23 | 154 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 151 |
| 8:00.0 | 38,400m | 0:03.1 | 11468800 | 39471322 | 0 | |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 151 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 156 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 159 |
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Workout Graph
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