Ricardo Sousa 5:16 row
1,197m
Meters
5:16.0
Time
2:11.9
Pace
72
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 98 |
October 28, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,197m | 2:11.9 | 152 | 823 | 18 | 118 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 121 |
| 5:16.0 | 45m | 2:57.7 | 62 | 514 | 16 | 115 |
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Workout Graph
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