Ricardo Sousa 13:40 row
3,180m
Meters
13:40.3
Time
2:08.9
Pace
196
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 97 |
October 28, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,180m | 2:08.9 | 163 | 861 | 23 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 124 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 153 |
| 13:40.2 | 780m | 2:21.1 | 124 | 728 | 22 | 143 |
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