Ricardo Sousa 3x4000m/3:00r row
12,000m
Meters
47:12.4
Time
1:58.0
Pace
811
Calories
47
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 56:12.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
November 04, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 12,000m | 1:58.0 | 213 | 1032 | 22 | 47 |
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 21 | 142 |
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 22 | 0 |
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 0 |
| r258m |
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Workout Graph
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