Ricardo Sousa 2x8:00/5:00r row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
159
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 26:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 114 |
November 06, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 24 | 159 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | 156 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 25 | 162 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.