Ricardo Sousa 2x8:00/5:00r row
4,377
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
159
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 26:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 114 |
November 06, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377 | 1:49.6 | 265 | 1211 | 24 | 159 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 24 | 156 |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 25 | 162 |
| r192 |
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Workout Graph
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