Ricardo Sousa 4x12:00/2:00r row
12,527m
Meters
48:00.0
Time
1:54.9
Pace
872
Calories
157
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,769m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
November 08, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,527m | 1:54.9 | 230 | 1093 | 23 | 157 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 149 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 156 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 24 | 165 |
| r242m |
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Workout Graph
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