Ricardo Sousa 3x12:00/2:00r row
9,395m
Meters
36:00.0
Time
1:54.9
Pace
654
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 112 |
November 15, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,395m | 1:54.9 | 230 | 1092 | 23 | 155 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 23 | 148 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 155 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 24 | 162 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.