Ricardo Sousa 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

432

Calories

141

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate21
Stroke Count623
Drag Factor115

January 22, 2023 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 21 141
6:00.0 1,361m 2:12.2 151 820 21 124
12:00.0 1,399m 2:08.6 164 865 21 138
18:00.0 1,421m 2:06.6 172 892 21 146
24:00.0 1,415m 2:07.2 170 885 21 148
30:00.0 1,405m 2:08.1 166 872 21 152

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Workout Graph

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