Ricardo Sousa 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 115 |
January 22, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 | 141 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 124 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 138 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 146 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 148 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 152 |
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Workout Graph
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