Ricardo Sousa 2x30:00/3:00r row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
148
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 119 |
March 07, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 22 | 148 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 22 | 144 |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 | 152 |
| r638m |
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Workout Graph
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