Ricardo Sousa 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 111 |
March 21, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 | 135 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 131 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 136 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 137 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 127 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 144 |
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Workout Graph
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