Ricardo Sousa 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 97 |
March 25, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 22 | 128 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 123 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 138 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 140 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 128 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.