Ricardo Sousa 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
81
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 97 |
March 25, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 22 | 81 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 120 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 124 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 72 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 57 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 36 |
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Workout Graph
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