Ricardo Sousa 16:00 row
4,165m
Meters
16:00.0
Time
1:55.2
Pace
290
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 01, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,165m | 1:55.2 | 229 | 1086 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 16:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 |
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