Ricardo Sousa 16:00 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
April 01, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 22 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 |
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