Ricardo Sousa 16:00 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 01, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 22 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 |
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