Ricardo Sousa v16:00/5:00r...2 row
7,498m
Meters
29:22.1
Time
1:57.5
Pace
514
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 39:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 109 |
April 04, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,498m | 1:57.5 | 216 | 1042 | 22 | |
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 22 | |
| r: 5:00 | 279m | |||||
| 13:22.1 | 3,347m | 1:59.8 | 203 | 1000 | 22 | |
| r: 5:00 | 0m | |||||
| r279m |
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Workout Graph
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