Ricardo Sousa 16:00 row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
290
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 114 |
April 18, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 22 | 150 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 139 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 151 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 150 |
| 16:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 161 |
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Workout Graph
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