Ricardo Sousa 16:00 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 114 |
April 18, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 23 | 155 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 147 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 158 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 164 |
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Workout Graph
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