Ricardo Sousa 3x6:00/6:00r row
5,003m
Meters
18:00.0
Time
1:47.9
Pace
375
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 116 |
May 16, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,003m | 1:47.9 | 278 | 1257 | 26 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 26 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 27 | |
| r1,326m |
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Workout Graph
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