Ricardo Sousa 4x2000m/8:00r row
8,000m
Meters
30:40.0
Time
1:55.0
Pace
556
Calories
149
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 1:02:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 107 |
May 27, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 23 | 149 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 142 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 148 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 24 | 153 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | 153 |
| r435m |
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Workout Graph
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