Ricardo Sousa 3x16:00/5:00r row
12,445m
Meters
48:00.0
Time
1:55.7
Pace
861
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
July 19, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,445m | 1:55.7 | 226 | 1077 | 23 | |
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 23 | |
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 23 | |
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 23 | |
| r56m |
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Workout Graph
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