Ricardo Sousa 3x16:00/5:00r row
12,445
Meters
48:00.0
Time
1:55.7
Pace
861
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
July 19, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,445 | 1:55.7 | 226 | 1077 | 23 | |
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 23 | |
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 23 | |
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 23 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.