Ricardo Sousa 2x25:00/5:00r row
12,001m
Meters
50:00.0
Time
2:04.9
Pace
763
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
July 25, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,001m | 2:04.9 | 179 | 916 | 20 | |
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 20 | |
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | |
| r104m |
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Workout Graph
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