Ricardo Sousa 4x2000m/8:00r row
8,000m
Meters
29:38.1
Time
1:51.1
Pace
581
Calories
156
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 1:01:38.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 152 |
August 01, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 8,000m | 1:51.1 | 255 | 1177 | 23 | 156 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 23 | 151 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 23 | 155 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 23 | 155 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 25 | 164 |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.