Ricardo Sousa 45:00 row
11,250m
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
August 02, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250m | 2:00.0 | 203 | 997 | 22 | 147 |
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 22 | 137 |
| 18:00.0 | 2,253m | 1:59.8 | 203 | 999 | 22 | 142 |
| 27:00.0 | 2,249m | 2:00.0 | 202 | 996 | 22 | 147 |
| 36:00.0 | 2,239m | 2:00.5 | 200 | 986 | 23 | 153 |
| 45:00.0 | 2,243m | 2:00.3 | 201 | 990 | 23 | 156 |
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Workout Graph
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