Ricardo Sousa 2x16:00/5:00r row
8,345m
Meters
32:00.0
Time
1:55.0
Pace
581
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 124 |
August 09, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,345m | 1:55.0 | 230 | 1091 | 23 | 151 |
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 24 | 147 |
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 23 | 156 |
| r54m |
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Workout Graph
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