Ricardo Sousa 1x1000m/6:00r row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
158
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 9:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 107 |
August 24, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 30 | 158 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 30 | 158 |
| r19m |
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Workout Graph
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