Ricardo Sousa 45:00 row
11,250m
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
August 30, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250m | 2:00.0 | 203 | 997 | 21 | 143 |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 21 | 134 |
| 18:00.0 | 2,252m | 1:59.8 | 203 | 998 | 21 | 139 |
| 27:00.0 | 2,248m | 2:00.1 | 202 | 995 | 22 | 144 |
| 36:00.0 | 2,247m | 2:00.1 | 202 | 994 | 22 | 148 |
| 45:00.0 | 2,252m | 1:59.8 | 203 | 998 | 22 | 150 |
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Workout Graph
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