Ricardo Sousa 45:00 row
11,300m
Meters
45:00.0
Time
1:59.4
Pace
751
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 136 |
September 17, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,300m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 20 | 140 |
| 18:00.0 | 2,253m | 1:59.8 | 203 | 999 | 20 | 145 |
| 27:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 20 | 151 |
| 36:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 21 | 153 |
| 45:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 21 | 155 |
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Workout Graph
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