Ricardo Sousa 6x0:30/2:00r row
987m
Meters
3:00.0
Time
1:31.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 119 |
September 20, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 987m | 1:31.1 | 462 | 1888 | 34 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 125 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 141 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 144 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 142 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 141 |
| r1,674m |
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Workout Graph
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