Ricardo Sousa 45:00 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 119 |
September 22, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 21 | 148 |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 21 | 138 |
| 18:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 21 | 143 |
| 27:00.0 | 2,250m | 2:00.0 | 203 | 997 | 21 | 150 |
| 36:00.0 | 2,251m | 1:59.9 | 203 | 998 | 22 | 153 |
| 45:00.0 | 2,245m | 2:00.2 | 201 | 992 | 22 | 156 |
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Workout Graph
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