Ricardo Sousa 4x1500m/6:00r row
6,000m
Meters
21:21.0
Time
1:46.7
Pace
456
Calories
159
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 45:21.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 26, 2023 19:15:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 6,000m | 1:46.7 | 288 | 1290 | 24 | 159 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 24 | 157 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 25 | 158 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 25 | 162 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 25 | 163 |
| r3,048m |
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Workout Graph
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