Ricardo Sousa 4x1500m/6:00r row
6,000m
Meters
21:22.3
Time
1:46.8
Pace
458
Calories
160
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 45:22.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 113 |
October 04, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 6,000m | 1:46.8 | 287 | 1287 | 24 | 160 |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 24 | 157 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | 160 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 25 | 162 |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 25 | 161 |
| r1,532m |
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Workout Graph
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