Ricardo Sousa v750m/3:00r...4 row
3,000m
Meters
9:52.0
Time
1:38.6
Pace
253
Calories
159
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 4,488m |
| Overall Time | 28:47.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 124 |
October 13, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 3,000m | 1:38.6 | 364 | 1554 | 28 | 159 | |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 29 | 158 | |
| r: 3:00 | 126m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 28 | 160 | |
| r: 9:55 | 1,203m | ||||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 28 | 161 | |
| r: 3:00 | 141m | ||||||
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 29 | 159 | |
| r: 3:00 | 18m | ||||||
| r1,488m |
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Workout Graph
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