Ricardo Sousa 12:08 row
3,021m
Meters
12:08.7
Time
2:00.6
Pace
198
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 17, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,021m | 2:00.6 | 200 | 986 | 21 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 131 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 141 |
| 12:08.7 | 550m | 1:57.0 | 219 | 1052 | 21 | 144 |
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