Ricardo Sousa 6x0:30/1:30r row
1,028m
Meters
3:00.0
Time
1:27.5
Pace
102
Calories
148
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 12:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 124 |
October 17, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,028m | 1:27.5 | 522 | 2095 | 38 | 148 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 139 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 150 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 151 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 150 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 150 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 153 |
| r1,282m |
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Workout Graph
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