Ricardo Sousa 4x12:00/3:00r row
12,710m
Meters
48:00.0
Time
1:53.2
Pace
901
Calories
153
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,945m |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
October 27, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,710m | 1:53.2 | 241 | 1128 | 22 | 153 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 23 | 149 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 23 | 152 |
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 22 | 155 |
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 23 | 157 |
| r235m |
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Workout Graph
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