Ricardo Sousa 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 125 |
October 29, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 20 | 152 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 19 | 142 |
| 24:00.0 | 2,999m | 2:00.0 | 202 | 996 | 20 | 149 |
| 36:00.0 | 3,001m | 1:59.9 | 203 | 997 | 21 | 155 |
| 48:00.0 | 2,999m | 2:00.0 | 202 | 996 | 21 | 158 |
| 1:00:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 160 |
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Workout Graph
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