Ricardo Sousa v16:00/3:00r...1 row
4,176m
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 126 |
October 30, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 20 | 149 | |
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 20 | 149 | |
| r: 3:00 | 68m | ||||||
| r68m |
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Workout Graph
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