Ricardo Sousa 1x16:00/3:00r row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 120 |
October 30, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 21 | 156 |
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 21 | 156 |
| r20m |
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Workout Graph
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