Ricardo Sousa 2x20:00/6:00r row
10,438m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
160
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,248m |
| Overall Time | 52:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 120 |
November 01, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,438m | 1:54.9 | 230 | 1092 | 21 | 160 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 157 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 22 | 164 |
| r810m |
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Workout Graph
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